sleep

[Royce Werry]

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Lorazepam has shown moderate effectiveness in controlling anxiety and some effectiveness in the treatment of insomnia. Many people however find that Lorazepam stops working for them after a week or two while conversely another group of people use Lorazepam for long periods of time recreationally. This is because Lorazepam, like most benzodiazepines, produces a very pleasant and euphoric feeling that lends itself to addiction. Also to be taken into account is the fact that one can easily form a dependence on Lorazepam for dealing with anxiety or sleep. These problems will become amplified if one stops taking Lorazepam. Psychiatric science is in its infancy compared to other realms of science, and in the future hopefully there will be much more effective and side effect free drugs than Lorazepam; for now it is best to avoid using prescription anti anxiety drugs if possible and instead look for help in milder forms of treatment such as therapy, introspection as well as natural remedies. St John's Wort and other herbs have been used clinically all over the world and are quite effective in treating anxiety and insomnia. In my opinion, Lorazepam should only be used to correct severe chemical imbalances.

Even though many people find ways to live through it, [kw]sleep deprivation[/kw} is more damaging than you might think. Irritability, drowsiness and slow reflexes and reactions are the most common symptoms that we see, because these symptoms can occur with very small amounts of sleep deprivation. Even such a small amount of sleep deprivation as missing a few hours sleep one night can make driving, operating power tools and machinery as well as general physical activity more dangerous. Sleep deprivation for longer periods of time is even more dangerous; it can lead to hallucinations, heart and blood pressure problems and in some cases actually causes hyperactivity. To go without sleep for more than ten days can even be life threatening. Sleep deprivation causes hormone changes, and sometimes this leads to dramatic weight gain over a short amount of time. I don't have to tell you to avoid sleep deprivation, nearly everyone would do that by themselves if they had a choice. The amount of sleep we get each night is not always within our control. Our surroundings, like noise and temperature, can cause sleep deprivation. Sometimes anxiety can cause sleep deprivation as well, and this generally only makes anxiety worse. If you feel you are suffering from sleep deprivation it is important not just to get help and use a sleep aid for the sake of your health, but possibly the safety of others.

Are you in need of a long, good sleep? So are many other people, nearly half of all adults surveyed say that they are not getting as much sleep as they would like to. What may very well be the case is that they are not getting enough good sleep. Let me explain in further detail. A person will go through a ninety to one hundred minute sleep cycles, usually about five per night. When these cycles are interrupted or they are out of balance the result is very poor sleep quality, and not the good sleep you need to fully function. The reasons one may not be getting good sleep vary, it may be as simple as a poor sleep environment; that is your bedroom may be too hot or too cold, or to noisy, or there may be too much light. Anxiety, and prescription and nonprescription drugs can cause disruption in the sleep cycle. To get back to the good sleep that you need, you should trust in herbal supplements which contain calming herbs which support a healthy sleep cycle and are not disruptive to it. They also have few to no side effects, just good sleep.

Sleepwell